SIMPLE MOBILITY ROUTINES for people who feel tight or disconnected from their body
SIMPLE MOBILITY ROUTINES for people who feel tight or disconnected from their body
Even 10 minutes a day make a big difference
SIMPLE MOBILITY ROUTINES FOR PEOPLE WHO FEEL TIGHT OR DISCONNECTED FROM THEIR BODY
Even 10 minutes a day make a big difference
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You feel tight, even after stretching - You don’t feel your lower abs, even during workouts
- Current training feels confusing or ineffective
- You don't have time, but want to feel better
MOBILITY LIBRARY —
THE EASIEST WAY TO FEEL BETTER IN YOUR BODY
No planning. No pressure. Just press play.
• 15-min evening routines to release tension
• Choose based on how you feel
Designed for busy people • Monthly subscription
PREMIUM PRODUCTS
POSTURE & MOVEMENT ASSESSMENT
Find out why your body feels tight, unstable, or disconnected — and what to focus on first.
Luanda Angola · Online Worldwide
CORPORATE WORKSHOPS
Short on-site sessions to reduce tension and support employee energy. Simple, practical, and easy to adapt for different teams.
Luanda • On-site
A comprehensive assessment of your posture and movement patterns to identify imbalances and key priorities.
You leave with a clear understanding of your body and of what exactly to work on next.
Additional opportunities:
$70 —Personalized 4-Week Reset Plan, that includes:
• morning & evening 10–12 minute routines tailored to your body — based on the assessment results)
• weekly feedback & adjustments
📌Prices are shown in USD. Payments in Angolan Kwanza (AOA) and Russian Rubles (RUB) are calculated using the current exchange rate on the day of purchase. Сontact me and I’ll send you the payment details.
You want structure and support — not to figure it out alone.
Guided 45-minute sessions focused on mobility, core activation, and body awareness, with options for different levels.
You move better, feel lighter, and stay consistent with the support of a group.
Contact Studio 11 to confirm the schedule.
ONLINE MOBILITY LIBRARY
- feel tight in the morning or after sitting
- can’t feel your abs even when you train
- keep stretching but nothing really changes
- 10-minute morning routines to wake up your body
- 15-minute evening routines to release tension
- choose based on how you feel — no planning needed
Feel less tension and more ease in your body within a week — without long workouts.
📌Prices are shown in USD. Payments in Angolan Kwanza (AOA) and Russian Rubles (RUB) are calculated using the current exchange rate on the day of purchase. Сontact me and I’ll send you the payment details.
WHY WORK WITH ME
I help people build a body that supports their life.
Your body deserves more than random workouts and “push harder” advice. My approach combines breathing, core connection, mobility, and body awareness to help you move with more ease.
Start with a simple 7-Day Body Reset and feel how your body responds.
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NASM-certified
specialized in breathing, mobility & movement patterns
- 3+ years of experience
helping women move with less tension, more awareness, and better body connection.
- Focus on building body awareness — not just repeating exercisesI explain what we’re doing and why, so you stop guessing and start feeling and trusting your body.
YOUR 7-DAY BODY RESET
Short daily sessions. No pressure. Just follow along.
CLIENTS ABOUT MY WORK
Mobility & Recovery Blog
Simple articles about mobility, posture, core & breathing connection to help you feel less tense and move with more ease.
Learn why stretching may not reduce tension long-term and how breathing, control, and body awareness can help you move with more ease
Learn why chronic neck tension is often connected to breathing, posture, rib position, and movement compensation patterns.
Learn how breathing, posture, core tension, and movement patterns may affect pelvic floor function and body awareness.
→ Perfect. The routines are simple, guided, and easy to follow.
→ The sessions are designed to reduce tension and improve how your body moves — not push through pain.
→ That’s exactly what we work on — helping you reconnect and move with control.
→ Start with my Mobility Library that contain 10–15 minute sessions that fit into your day easily.